Benefits of drinking water during post-op recovery

Water is one of the most abundant elements on the planet and in our bodies. It is said that 71% of the Earth’s surface is composed of it [5] and it makes up 60% of the human anatomy [6]. So, the benefits of drinking water seem obvious when we find a high relationship between us and the world we inhabit.

However, some people don’t consume the minimum recommended levels of water during the day, even after undergoing a plastic surgery procedure.

For this reason, we have compiled the most relevant information on the subject so that you can be intentional about improving your daily intake if you are not doing so and remember the importance of this practice during your post-op recovery. Plastic Surgery in Colombia

Is drinking 1 liter of water a day enough? Apparently, it wouldn’t be. According to The U.S. National Academies of Sciences, Engineering, and Medicine determined that the recommended daily intake of water-containing fluids, including beverages and foods, would be [2]:

About 15.5 glasses (3.7 liters) of fluids per day for men About 11.5 glasses (2.7 liters) of fluids per day for women Nevertheless, each body may need more or less depending on the case. Factors such as climate, general health condition, sports activity or pregnancy and/or breastfeeding status may change the total amount of fluids required during the day.

To know if you are drinking enough water, notice if you feel thirsty a few times a day and check if your urine color is colorless or a very light yellow. If so, you are probably drinking adequate amounts of water. You may also want to consult with your doctor or nutritionist to determine the right amount for you. Plastic Surgeons in Colombia

Does drinking water help keep skin hydrated? There is not much research that proves that drinking more water than normal by itself has any impact on skin hydration [1], but we do know that dehydration can cause the loss of skin elasticity and rough skin.

So, drinking water would help maintain water levels in the epidermis, but it would need the help of dermatological solutions recommended by the doctor so that it does not leave the body easily.